Weigh In record (no journal entry) for 13 February 2021
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81.4 kg
Lost so far: 17.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1216 kcal
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Fat: 29.83g | Prot: 130.90g | Carbs: 98.59g.
Breakfast: Морковь, Картошка Вареная, Рис Отварной, Куриная Грудка Отварная. Lunch: Банан, Вареное Яйцо. Dinner: Глобус Морковь Отварная, Куриная Грудка Отварная, Рис Отварной, Картошка Вареная. more...
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Gaining 6.3 kg a Week
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*МУРКАМУР*'s Weight History
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