Weigh In record (no journal entry) for 13 February 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1138 kcal
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Fat: 26.14g | Prot: 71.78g | Carbs: 151.24g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kurma, Air Kelapa. more...
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Gaining 0.2 kg a Week
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achfan19's Weight History
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