mcheikh17's Journal, 12 Feb 21

mcheikh17's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2021

88.6 kg Lost so far: 5.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1151 kcal

Fat: 61.56g | Prot: 98.25g | Carbs: 53.50g. Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Sonic Bacon, Egg & Cheese Breakfast Burritos, Beef Pastrami (Cured) . Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Water. more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcheikh17's Weight History

View Complete History

mcheikh17's Journal, 12 Feb 21

Submit a Comment

mcheikh17's Weight History