Weigh In record (no journal entry) for 12 February 2021
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1013 kcal
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Fat: 33.47g | Prot: 46.92g | Carbs: 136.24g.
Breakfast: Coffee, Natri Galletas Multicereal, Cooked Egg White, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice, Avocado, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Viandé Jamón de Cerdo, Cantaloupe (Muskmelon), Banana. Snacks/Other: Decaffeinated Coffee. more...
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1683 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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