Weigh In record (no journal entry) for 13 February 2021
|
65.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1249 kcal
|
Fat: 40.39g | Prot: 107.59g | Carbs: 118.24g.
Breakfast: Nanas, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Sumber Selera Bakso Sb Premium, Haverjoy Havermout Rolled Oat, Telur, Tahu. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Slim & Fit Choco Malt, WPI 90 Whey Protein Isolate 90. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindashu's Weight History
|