Weigh In record (no journal entry) for 13 February 2021
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75 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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821 kcal
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Fat: 27.98g | Prot: 83.18g | Carbs: 52.92g.
Lunch: Вареное Яйцо, Агуша Груша-Яблоко . Dinner: Агуша Сок Яблоко-Банан, Сардины в Масле (Консервы), Лук, Говяжий Стейк (Только Постный). Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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Alyona89.89's Weight History
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