Weigh In record (no journal entry) for 13 February 2021
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1310 kcal
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Fat: 60.82g | Prot: 55.84g | Carbs: 150.55g.
Breakfast: Soto Ayam. Lunch: Nasi Putih, HiLo Susu Coklat, Alpukat. Dinner: Selada, Kewpie Saus Siram Wijen Sangrai, Tempe Orek, Telur Rebus, Mentimun (dengan Kulit), Tomat Merah, Jagung Rebus. Snacks/Other: Ubi Jalar (Manis), Apel. more...
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Losing 2.1 kg a Week
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Andra Tersiana's Weight History
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