Weigh In record (no journal entry) for 13 February 2021
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1162 kcal
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Fat: 45.08g | Prot: 54.56g | Carbs: 138.72g.
Breakfast: Telur Dadar, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Roma Malkist Kelapa Kopyor, Gula Pasir, Kopi. Lunch: Telur Dadar, Nasi Putih, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Ketupat. Dinner: Gulai Ayam, Daun Singkong, Ayam Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Ayam Goreng, Tahu Goreng. more...
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Losing 2.3 kg a Week
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