Weigh In record (no journal entry) for 12 February 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1680 kcal
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Fat: 51.37g | Prot: 89.54g | Carbs: 214.94g.
Breakfast: Café com Leite Desnatado, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Integral Zero, Bolo de Milho. Lunch: Drumet, Vagem, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Pate de Atum, Pullman Pão de Forma Integral Zero, Suco de Maracujá. Snacks/Other: Requeijão, Pullman Pão de Forma Integral Zero, Bolo de Milho, Café com Leite Desnatado. more...
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2643 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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Cesarghost's Weight History
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