Weigh In record (no journal entry) for 09 November 2013
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70.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1538 kcal
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Fat: 71.60g | Prot: 62.12g | Carbs: 160.92g.
Breakfast: Poulain Chocolat en Poudre, Carrefour Biscuits Petit Déjeuner . Lunch: Chou-Fleur Cuit (à partir de Frais), Cuisse de Poulet (Peau Pas Mangée), Yoplait Panier de Yoplait, Pomme. Dinner: Carrefour Salade Composée, Vinaigrette, Cake aux lardons, Tomates, Oeuf Dur, Carrefour Blanc de Poulet Doré au Four (I), Pomme, Yoplait Panier de Yoplait, Carrefour Fromage Ail et Fines Herbes. more...
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2668 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Step - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Gaining 0.1 kg a Week
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Jojohfleche's Weight History
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