Weigh In record (no journal entry) for 09 November 2013
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2013:
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3514 kcal
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Fat: 112.76g | Prot: 235.26g | Carbs: 393.18g.
Breakfast: Weizenbrötchen, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Del Monte Mandarinen, Apfelsaft, Holstensegen Rapsöl, Rapsöl, REWE Alaska Seelachsfilet, Harzer Harzer Käse, Weizenbrötchen, Ölz Mohn-Strudel, Banane. Dinner: Rio D'oro Apfelsaft, Jardinelle Champions, Vita D'or Rapsöl, Ja! Paniermehl, Wilhelm Brandenburg Schweine-Schnitzel. more...
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3137 kcal
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Exercise:
rad g2 - 2 hours and 10 minutes, rad g1 - 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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