Weigh In record (no journal entry) for 13 February 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1477 kcal
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Fat: 57.71g | Prot: 84.31g | Carbs: 162.01g.
Breakfast: Otak-Otak, Siomay, Selai Kacang Halus (dengan Garam), Tropicana Slim High Fiber Milk Chocolate, Nescafe Classic, Pisang, Lactasoy Soymilk Unsweetened. Lunch: Jeruk, Telur Rebus, Kastengel, Tahu, Bango Kecap Manis, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Prime Bread Roti Isi Krim Coklat (50g), Indomie Rasa Soto Mie, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Buah Naga, Nabati Gatito Lidah Kucing. more...
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Gaining 1.2 kg a Week
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