Weigh In record (no journal entry) for 09 November 2013
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1226 kcal
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Fat: 26.86g | Prot: 74.41g | Carbs: 165.98g.
Breakfast: Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Hamfelder Hof Dinkel Flocken. Lunch: Ja! Schlemmer-Filet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Erdinger Alkoholfrei, Dr. Quendt Bemmchen, Kaffee, Tee, Alnatura Rohrohrzucker. more...
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3047 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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Losing 1.8 kg a Week
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Gitti1962's Weight History
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