Weigh In record (no journal entry) for 13 February 2021
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53.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1032 kcal
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Fat: 52.13g | Prot: 39.15g | Carbs: 104.48g.
Breakfast: Alpukat, Nutrifood Diabetamil Sweetener, Greenfields UHT Full Cream Milk. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Kentang Rebus, Kelor, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Kubis, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Perkedel Kentang. more...
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Losing 0.0 kg a Week
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Athika20's Weight History
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