Weigh In record (no journal entry) for 12 February 2021
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1599 kcal
|
Fat: 81.80g | Prot: 73.54g | Carbs: 141.02g.
Breakfast: Pingo Doce Leite Meio Gordo, Cappuccino. Lunch: Compal Néctar Tutti Frutti, Lidl Quiche Lorraine. Dinner: Compal Néctar Tutti Frutti, Azeite, Pingo Doce Queijo Flamengo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milaneza Fusilli, Área Viva Soja Texturizada, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Cappuccino. more...
|
|
2330 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|