Weigh In record (no journal entry) for 12 February 2021
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1599 kcal
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Fat: 81.80g | Prot: 73.54g | Carbs: 141.02g.
Breakfast: Pingo Doce Leite Meio Gordo, Cappuccino. Lunch: Compal Néctar Tutti Frutti, Lidl Quiche Lorraine. Dinner: Compal Néctar Tutti Frutti, Azeite, Pingo Doce Queijo Flamengo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milaneza Fusilli, Área Viva Soja Texturizada, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Cappuccino. more...
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2330 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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SRaitos123's Weight History
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