Weigh In record (no journal entry) for 12 February 2021
|
83.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
819 kcal
|
Fat: 31.63g | Prot: 36.13g | Carbs: 100.81g.
Breakfast: Melão, Café com Açúcar, Queijo Branco. Lunch: Sopa de Legumes com Carne. Dinner: Limonada, Subway Tomate, Puríssimo Queijo Branco, Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Nutella Nutella, DIA Bolacha de Maisena . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana.soares2310's Weight History
|