Weigh In record (no journal entry) for 09 November 2013
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2151 kcal
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Fat: 78.50g | Prot: 79.83g | Carbs: 283.84g.
Breakfast: Marmellate e Conserve, Oro Saiwa Biscotti, Zucchero, Banana. Lunch: Coca-Cola Coca-Cola, McDonald's Patatine Fritte (Piccole), McDonald's Quarter Pounder Deluxe. Dinner: Esselunga Insalata Ricca, Pane Italiano, Fontina, Delicius Sgombro al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Rocher. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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