lisaS15's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

85.7 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1145 kcal

Fat: 60.00g | Prot: 54.00g | Carbs: 106.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Blueberry. Dinner: Birds Eye Steamfresh Broccoli Cuts, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Double Good It’S Peanut Butter Chocolate Time, Double Good It’S Peanut Butter Chocolate Time, Sun-Maid Natural California Raisins (Box). more...

3349 kcal

Exercise: Power Walking - 1 hour, T25 - 1 hour, Tae Bo - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lisaS15's Journal, 12 Feb 21

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lisaS15's Weight History