Weigh In record (no journal entry) for 12 February 2021
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65.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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664 kcal
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Fat: 32.73g | Prot: 51.26g | Carbs: 36.10g.
Breakfast: Finn Crisp Хлебец Многозерновой, Яйцо, Сыр Российский, Каждый День Сливки 10%. Lunch: Индилайт Азу из Индейки, ВкусВилл Рис Красный Нешлифованный. Snacks/Other: Sporty Печенье Яблочный Пирог. more...
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Gaining 0.1 kg a Week
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sqworcha's Weight History
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