Weigh In record (no journal entry) for 12 February 2021
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1203 kcal
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Fat: 55.21g | Prot: 55.99g | Carbs: 128.62g.
Breakfast: Fiber One Protein One Chocolate Chip Bar. Lunch: Devour Cajun-Style Alfredo with Sausage & Chicken . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato , Simple Truth Lamb Loin Chops. Snacks/Other: Blue Diamond Almond Breeze Original, Oreo Chocolate Sandwich Cookies. more...
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Losing 1.2 kg a Week
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