Weigh In record (no journal entry) for 09 November 2013
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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236 kcal
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Fat: 1.82g | Prot: 3.79g | Carbs: 53.87g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Tea Presweetened with Low Calorie Sweetener. more...
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Gaining 2.8 kg a Week
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