Weigh In record (no journal entry) for 12 February 2021
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1613 kcal
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Fat: 42.69g | Prot: 68.52g | Carbs: 159.81g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Гречневая Крупа (Вареная, Жареная), Апельсины Навел, Курица с Овощами. Dinner: Самогон, Суши Шоп Ролл Филадельфия. more...
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Losing 1.4 kg a Week
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олег толоконцев's Weight History
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