jayanti.mandasari's Journal, 12 Feb 21

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😱 Khilaf dimakan malam 🤭

55.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1317 kcal

Fat: 60.40g | Prot: 87.83g | Carbs: 110.59g. Breakfast: Alpukat. Lunch: Ayam Goreng, Ikan Teri, Sayur Asem, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Tahu Isi, Rambutan. more...

1415 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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jayanti.mandasari's Journal, 12 Feb 21

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jayanti.mandasari's Weight History