Weigh In record (no journal entry) for 12 February 2021
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74.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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606 kcal
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Fat: 28.32g | Prot: 42.13g | Carbs: 50.98g.
Breakfast: 1st Phorm Level-1 Vanilla Ice Cream. Lunch: Cashew Nuts , Apples , Coffee. Dinner: Cucumber (Peeled) , Tomatoes, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Aquafina Water (16.9 oz), Cooked Egg White. more...
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Losing 3.3 kg a Week
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nancycas1's Weight History
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