Weigh In record (no journal entry) for 12 February 2021
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71.9 kg
Lost so far: 4.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1363 kcal
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Fat: 28.39g | Prot: 16.15g | Carbs: 88.14g.
Breakfast: Bananas , Great Value Vanilla Caramel Coffee Creamer, Coffee, Essential Everyday Creamy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Simply Nature Chia Seeds. Lunch: Huy Fong Foods Chili Garlic Sauce, Sam's Club Orange Bell Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Olive Oil , Lee Kum Kee Premium Oyster Sauce, Fusia Soy Sauce, Dried Whole Sesame Seeds , Wegmans Baby Bella Mushrooms, Cooked Broccoli, Publix Red Bell Pepper, Kroger Green Bell Pepper. Dinner: Red Bull Red Bull Sugar Free (8 oz), Vodka, Sprite Sprite Zero, Essential Everyday Kosher Baby Dills, Season's Choice Hash Brown Patties. Snacks/Other: Great Value Vanilla Caramel Coffee Creamer, Coffee. more...
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Losing 0.6 kg a Week
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alexisedwards's Weight History
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