Weigh In record (no journal entry) for 12 February 2021
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2752 kcal
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Fat: 137.75g | Prot: 121.61g | Carbs: 248.06g.
Breakfast: Vitalis Balance Shake Fresa, MyProtein Creatine Monohydrate, MyProtein Glutamina. Lunch: Hacendado Pera Conferencia , LU Mikado, Granada, Uvas Tipo Europeo, Hacendado Cacao Puro Desgrasado en Polvo, Mestemacher Pan De Proteínas, Avellanas, Hacendado Almendra Natural, MyProtein Mantequilla de Anacardos, Lidl Bebida Soja Bio, MyProtein Extracto de Proteína de Soja. Dinner: Bombones de lentejas y dátiles, Naranjas, Zespri Kiwi Green, Alpro Skyr Style High Protein, Hacendado Nuez Mondada. Snacks/Other: Hacendado Surtido de Galletas y Barquillos, Kinder Bueno White. more...
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Losing 0.9 kg a Week
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PuntoNuta's Weight History
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