Weigh In record (no journal entry) for 08 November 2013
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75.8 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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758 kcal
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Fat: 43.37g | Prot: 34.31g | Carbs: 54.19g.
Breakfast: Toasted White Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Great Value Honey Buns. more...
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steady weight
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Dwayne2022's Weight History
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