Weigh In record (no journal entry) for 12 February 2021
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69.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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574 kcal
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Fat: 29.66g | Prot: 26.35g | Carbs: 55.24g.
Snacks/Other: Frutos Mezclados Secos Tostados, Peras, Risky Dit Tostadas de Arroz, Huevos Revueltos (Enteros, Cocidos), Ser Yogurt Bebible Frutilla. more...
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Losing 0.7 kg a Week
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emirju88's Weight History
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