Weigh In record (no journal entry) for 12 February 2021
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2212 kcal
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Fat: 88.94g | Prot: 78.13g | Carbs: 272.71g.
Lunch: Farofa, Arroz Branco (Cozido), Feijoada. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Koni Store Koni Salmão. Snacks/Other: Pipouzitos Cebola e Salsa, Guaracamp Guaraná Natural, Ragazzo Coxinha de Frango com Cremily, Nestlé Classic Ao Leite, Santa Helena Paçoca, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.2 kg a Week
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Emelyngiordano's Weight History
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