Weigh In record (no journal entry) for 12 February 2021
|
60.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1448 kcal
|
Fat: 53.04g | Prot: 69.70g | Carbs: 158.32g.
Breakfast: Bal, Bal, Tulum Peyniri, Kepekli Ekmek. Lunch: Migros Sarı Leblebi (Tuzsuz). Dinner: Kıymalı Yumurta, Kepekli Ekmek, Yoğurt Çorbası. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Şekersiz Türk Kahvesi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çaglates's Weight History
|