Weigh In record (no journal entry) for 12 February 2021
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1507 kcal
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Fat: 82.46g | Prot: 102.96g | Carbs: 92.08g.
Breakfast: Café, Cuscuz (Cozido), Ovo Mexido. Lunch: Coração de Frango, Ovo Mexido, Frango no Forno, Grelhado ou Assado, Abóbora Cozida. Snacks/Other: Castanhas de Caju, Nestlé Leite Ninho (13g), Banana Nanica, Morangos. more...
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Losing 9.1 kg a Week
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