Weigh In record (no journal entry) for 12 February 2021
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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989 kcal
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Fat: 36.48g | Prot: 66.72g | Carbs: 98.39g.
Breakfast: Творожная Запеканка. Lunch: Руккола, Помидоры, Яйцо, Сильпо Хлеб Ржаной Бездрожжевой. Dinner: Bonduelle Горошек Зелёный , Ферма Молоко 2,5%, Яйцо. Snacks/Other: Творожная Запеканка, Красное Яблоко, Миндаль, Банан. more...
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Losing 0.6 kg a Week
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nik-kong's Weight History
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