Weigh In record (no journal entry) for 12 February 2021
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57.6 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1018 kcal
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Fat: 33.84g | Prot: 37.65g | Carbs: 149.49g.
Lunch: Nasi Merah, Sayur Lodeh, Tempe Orek, Labu Dimasak. Dinner: Roti Gandum 100%, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Yogurt, Richoco Pasta Cokelat, Choki Choki Chococashew, Ubi Goreng. more...
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Losing 0.8 kg a Week
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ilma sahra's Weight History
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