Weigh In record (no journal entry) for 12 February 2021
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1188 kcal
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Fat: 46.72g | Prot: 55.81g | Carbs: 137.30g.
Breakfast: Сгущенка, Ленивые. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Бефстроганов. Snacks/Other: Хлебец, Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Банан. more...
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Gaining 0.5 kg a Week
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мой счет463's Weight History
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