Weigh In record (no journal entry) for 30 January 2021
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1221 kcal
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Fat: 29.67g | Prot: 42.90g | Carbs: 201.69g.
Breakfast: Singkong Rebus, Mayora Super Bubur Rasa Abon Sapi. Lunch: Kerupuk Makanan Ringan, Pepes Tahu, Sambal dari Buah-buahan, Mentimun (dengan Kulit), Pakcoy, Quaker Oat, Ikan Panggang. Dinner: Mentimun (dengan Kulit), Mayora Super Bubur Rasa Ayam. Snacks/Other: Singkong Rebus, Nutrijell Jelly Powder Anggur, Antaka Bumbu Rasa Balado Pedas Manis, Roma Sari Gandum, Nanas. more...
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Gaining 1.2 kg a Week
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ansafdla's Weight History
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