Weigh In record (no journal entry) for 12 February 2021
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72.4 kg
Lost so far: 18.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1122 kcal
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Fat: 70.40g | Prot: 67.74g | Carbs: 62.15g.
Breakfast: Kiwi, Pingo Doce Iogurte Natural Skyr. Lunch: Sal, Azeite, Alho, Cenouras Cozidas, Couve-Galega Cozida, Salmão no Forno ou Grelhado. Dinner: Azeite, Legumes Salteados, Pingo Doce Cogumelos Laminados, Ovo Mexido. Snacks/Other: Pingo Doce Skyr Maracujá, Chá Verde, Royal Gelatina Linea Morango. more...
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2015 kcal
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Exercise:
Metade Caminhada/Metade Corrida - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 11.9 kg a Week
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Liliana56's Weight History
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