Weigh In record (no journal entry) for 11 February 2021
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1479 kcal
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Fat: 42.89g | Prot: 61.74g | Carbs: 151.81g.
Breakfast: Plátano, El Caserío Quesitos. Lunch: Hacendado Chocolate Negro 72%, Sopa de Pollo con Fideos, Pan Integral, Vino Tinto de Mesa, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Activia Yogur Natural Edulcorado, Filetes Rusos, Vino Tinto de Mesa, Patata Asada. Snacks/Other: Hacendado Pasas Sultanas sin Semillas. more...
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Losing 4.2 kg a Week
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juanjo52's Weight History
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