Weigh In record (no journal entry) for 12 February 2021
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1216 kcal
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Fat: 38.27g | Prot: 81.08g | Carbs: 132.88g.
Breakfast: Sambal Goreng, Telur Dadar, Mie Telur Kering, Nasi Uduk. Lunch: ABC Saus Sambal , Dimsum. Dinner: Nasi Putih, Tomat Merah, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kalbe Fitchips Seaweed. more...
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Losing 0.2 kg a Week
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zeilaputri's Weight History
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