Weigh In record (no journal entry) for 12 February 2021
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1225 kcal
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Fat: 21.11g | Prot: 65.28g | Carbs: 191.98g.
Breakfast: Quaker Avena Instantánea, Huevo Frito, Bollos, Jugo de Guayaba, Café con Leche Descremada. Lunch: Jumbo Camarones, El Golfo Camarones Cocidos y Pelados, Espaguetis. Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Ciruela, Banano. more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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