Weigh In record (no journal entry) for 12 February 2021
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79.3 kg
Lost so far: 9.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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489 kcal
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Fat: 6.40g | Prot: 84.05g | Carbs: 23.15g.
Breakfast: Protein Shake . Lunch: Mushrooms , Zucchini , Eggplant , Canned Tuna, Asparagus , Leafy Green Salad, Shiitake Mushroom. Dinner: Chicken Meatballs, Zucchini , Leafy Green Salad, Dorada Fish. Snacks/Other: Protein Shake . more...
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Losing 3.5 kg a Week
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catalina139's Weight History
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