Weigh In record (no journal entry) for 12 February 2021
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100 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1091 kcal
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Fat: 63.95g | Prot: 104.47g | Carbs: 22.84g.
Breakfast: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pişmiş Karnabahar (Taze Olandan), Peyman Çiğ Badem. Lunch: Migros Kavrulmuş Fındık İçi, İçim Kefir. more...
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Losing 2.6 kg a Week
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mustafablake's Weight History
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