Weigh In record (no journal entry) for 12 February 2021
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1255 kcal
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Fat: 44.00g | Prot: 46.50g | Carbs: 151.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atlanta Bread Company French Toast with Maple Syrup, Coffee-Mate Hazelnut Coffee Creamer . Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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