Weigh In record (no journal entry) for 12 February 2021
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70.4 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1167 kcal
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Fat: 47.63g | Prot: 44.39g | Carbs: 142.85g.
Breakfast: Passievrucht, Vitelma Light Smeren, Lijnzaad Zaden, Everyday Magere Yoghurt, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Bruine Boterham. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei, Colruyt Gemarineerde Kippenbrochette. Dinner: Panos Boterkoek met Rozijnen , Croissant. Snacks/Other: Everyday Vanillepudding, Lotus Madeleine . more...
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Losing 4.9 kg a Week
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chrisje46's Weight History
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