Alain.D's Journal, 12 Feb 21

Beter iets dan niets☺️
104.7 kg Lost so far: 34.7 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:
1908 kcal Fat: 77.74g | Prot: 87.39g | Carbs: 219.11g.   Breakfast: Прод-Сервис Геркулес "Экстра", AH Gegrilde Kipworst, Meergranenbrood. Lunch: Broodje Smos. Dinner: Delhaize Bloemkoolschotel. more...
2672 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

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Comments 
wie het kleine niet eert he 😏 
12 Feb 21 by member: molligske

     
 

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