Weigh In record (no journal entry) for 12 February 2021
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71.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1126 kcal
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Fat: 34.68g | Prot: 74.41g | Carbs: 124.23g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Chia Seeds, Bananas , Quaker Oat So Simple Golden Syrup Porridge. Dinner: Baked or Grilled Salmon, Cucumber, Cherry Tomatoes, Tesco Iceberg Lettuce, Shallots. Snacks/Other: Nomadic Oat Clusters & Natural Yogurt Raspberry. more...
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Gaining 0.7 kg a Week
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ingiukiukas's Weight History
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