Weigh In record (no journal entry) for 12 February 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1349 kcal
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Fat: 41.81g | Prot: 93.13g | Carbs: 154.72g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih. Dinner: Tempe, Finna Sambal Bawang, Bayam Dimasak (dari Segar), Wortel, Nasi Putih. more...
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Gaining 3.5 kg a Week
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dodis ardiansyah's Weight History
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