Weigh In record (no journal entry) for 12 February 2021
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90 kg
Lost so far: 12.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1867 kcal
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Fat: 91.41g | Prot: 107.50g | Carbs: 180.66g.
Breakfast: Vit Hit Vit Hit Perform , Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Kaas, Herta Hesp Superieur , Bruine Boterham, Aldi Gerookte Heilbot. Dinner: Delhaize Kerstomaat, Colruyt Pitavlees, Boni Pittabroodje. more...
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Losing 7 kg a Week
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Ddujardin's Weight History
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