Weigh In record (no journal entry) for 12 February 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1620 kcal
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Fat: 81.72g | Prot: 52.68g | Carbs: 165.09g.
Breakfast: Champignons, Speckwürfel, Mestemacher Pumpernickel (55g), Gekochtes Ei. Lunch: Real Quality Schokostreusel Feinherb, Ja! Skyr Bourbon-Vanille, Gut & Günstig Joghurt Mild 3,5%, Allos Amaranth Müsli Nuss, Twix Twix. Dinner: Mortadella, Fleischsalat, Rasting Kalbsleberwurst, Milfina Butter, Mischbrot. Snacks/Other: Deluxe Kandierter Ingwer, Marmorkuchen, Getrocknete Kürbiskerne, Schokolade, Gummibärchen, Lindt Edelbitter Mild 85%. more...
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2143 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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