Weigh In record (no journal entry) for 12 February 2021
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1620 kcal
|
Fat: 81.72g | Prot: 52.68g | Carbs: 165.09g.
Breakfast: Champignons, Speckwürfel, Mestemacher Pumpernickel (55g), Gekochtes Ei. Lunch: Real Quality Schokostreusel Feinherb, Ja! Skyr Bourbon-Vanille, Gut & Günstig Joghurt Mild 3,5%, Allos Amaranth Müsli Nuss, Twix Twix. Dinner: Mortadella, Fleischsalat, Rasting Kalbsleberwurst, Milfina Butter, Mischbrot. Snacks/Other: Deluxe Kandierter Ingwer, Marmorkuchen, Getrocknete Kürbiskerne, Schokolade, Gummibärchen, Lindt Edelbitter Mild 85%. more...
|
|
2143 kcal
|
Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|