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22.2% fett 57.5% Wasser
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1533 kcal
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Fat: 49.19g | Prot: 86.98g | Carbs: 187.33g.
Breakfast: Kekse, ProLife Multivitamin Brausetablette, Meßmer Früchtetee, Natreen Schattenmorellen, Müller Milchreis Zimt. Lunch: Orangen, Magerquark, Mamma Gina Natives Olivenöl Extra, Kirschtomaten, Zucchini, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Karotten, Almare Lachsforellenfilet mit Haut. Dinner: Gurke (mit Schale), Kirschtomaten, Low Carb Shop Proteinriegel, Clarky's Mini Brotchips Knoblauch, Cucina Paprika Suppe. Snacks/Other: Halo Top Vanilla Bean, Gartenkrone Himbeeren Tiefgefroren, Ritter Sport Knusperflakes, Fin Carré Zartbitter Schokolade, Orangen, Chiquita Banane, Elstar. more...
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2184 kcal
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Exercise:
Hula Hoop - 15 minutes, Vacuuming - 17 minutes, Watching TV/Computer - 1 hour, Standing - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Body Combat - 40 minutes, Desk Work - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Washing Dishes - 11 minutes. more...
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Losing 2.8 kg a Week
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Annikazahn's Weight History
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