Weigh In record (no journal entry) for 12 February 2021
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1203 kcal
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Fat: 36.70g | Prot: 60.77g | Carbs: 153.66g.
Lunch: Lidl Manzana Pink Lady, Crema de Calabaza, Mangos, Filete de Ternera, Recondo Pan Tostado Integral. Dinner: Nutella Nutella, DIA Pan de Molde Integral, Huevo. more...
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Losing 0.7 kg a Week
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